Weigh In record (no journal entry) for 16 May 2021
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162.2 lb
Lost so far: 31.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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2156 kcal
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Fat: 116.21g | Prot: 54.29g | Carb: 175.76g.
Breakfast: Quaker Corn Squares, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Happy Planet Louisiana Sweetcorn & Red Pepper Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: White Table Wine, Strongbow Cider, lime juice, vanilla extract, whipping cream, cream cheese, sugar, The Keg Steakhouse & Bar Iceberg Wedge Salad with Ranch Dressing, The Keg Steakhouse & Bar Roasted Garlic Mashed Potatoes, The Keg Steakhouse & Bar Prime Rib Beef Burger. more...
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losing 0.2 lb a week
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