Weigh In record (no journal entry) for 10 February 2011
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135.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1592 kcal
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Fat: 89.74g | Prot: 139.76g | Carb: 57.21g.
Breakfast: barbecue chips ruffles. Lunch: broccoli and cheese, Perfect Portions Boneless Skinless Chicken Breasts. Dinner: chicken, Deviled Egg, Greek Salad. Snacks/Other: carb smart, pickle spears. more...
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2044 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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gaining 8.4 lb a week
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