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11
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108.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1997 kcal
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Fat: 38.37g | Prot: 148.09g | Carb: 284.36g.
Breakfast: Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Clif Bar Builder's Bar - Vanilla Almond, Thomas' Apple Pie Bagel. Dinner: Del Monte Stewed Tomatoes Italian Recipe, Great Value Canned Spinach, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Gummy Bears, MuscleTech Phase8, Cinnerator Cinnerator Whiskey, Country Crock Light Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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2413 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 10 minutes, Sitting - 2 hours, Standing - 9 hours and 10 minutes. more...
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losing 1.4 lb a week
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