Weigh In record (no journal entry) for 10 February 2011
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212.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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3079 kcal
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Fat: 114.76g | Prot: 155.74g | Carb: 375.82g.
Breakfast: Fruit Punch Thirst Quencher, Wheaties Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Light & Fit Yogurt - Strawberry & Banana. Lunch: Cuties, Dole Pineapple, Mini Peeled Carrots, hillshire farm turkey, Soft and Smooth 100% Whole Wheat Bread, Great Value Provolone, Chips Ahoy 100 Calorie Packs. Dinner: French Fries, Double-Double Burger. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, banana, Hershey Chocolate fun size, Twix, apple, frigo string cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, kirkland dry almonds. more...
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2857 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 1.6 lb a week
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