swimwsu76's Journal, 19 January 2014

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Weigh In record (no journal entry) for 19 January 2014

204.9 lb Lost so far: 6.1 lb. Still to go: 14.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:

462 kcal

Fat: 15.93g | Prot: 33.47g | Carb: 44.99g. Breakfast: Turkey Bacon, Chobani Nonfat Pomegranate Greek Yogurt. Snacks/Other: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel. more...

2358 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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swimwsu76's Journal, 19 January 2014

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