foreverfrost's Journal, 19 January 2014

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Weigh In record (no journal entry) for 19 January 2014

243.0 lb Lost so far: 107.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:

820 kcal

Fat: 35.00g | Prot: 58.00g | Carb: 70.00g. Breakfast: Subway 6" Chicken & Bacon Ranch. Snacks/Other: QWLC Peanut Butter Bar. more...

4119 kcal

Activities & Exercise: Chainsaw - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours. more...

gaining 7.0 lb a week

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foreverfrost's Journal, 19 January 2014

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