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197
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1001 kcal
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Fat: 46.11g | Prot: 115.12g | Carb: 25.59g.
Breakfast: Lindt Lindor Truffle Balls, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Cream. Lunch: Tea Presweetened with Low Calorie Sweetener, Pork Chops (Top Loin, Boneless, Lean Only) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lindt Lindor Truffle Balls. more...
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2644 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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