Feretina's Journal, 19 January 2014

177.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 54.31g | Prot: 64.00g | Carb: 224.81g.   Breakfast: Tap Water, Tap Water, Splenda No Calorie Sweetener Packets, Truvia Sweetener, Lactaid milk, Equate fiber, Creamer powder, Coffee. Lunch: Tap Water, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lipton Sweetened Iced Tea, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Velveeta Light Reduced Fat Pasteurized Processed Cheese Product, Pecan Nuts, Mixed Salad Greens, Maple Leaf White Cheddar Cranberry Cheese, T. Marzetti Simply Dressed Balsamic Vinaigrette. Dinner: Kroger Pineapple Chunks in Juice, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Chicken Vegetable Soup (Low Sodium), Chicken Vegetable Soup (Low Sodium), Basmati Rice, Sour Dough Roll. Snacks/Other: Water, Great Value Powdered Creamer, Lactaid 2% Milk, Water, Albertsons Double Chocolate Chip Mini Muffins, Decaffeinated Coffee, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Kraft MiO Energy, Water. more...

2258 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...