Weigh In record (no journal entry) for 19 January 2014
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212.0 lb
Lost so far: 31.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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865 kcal
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Fat: 36.49g | Prot: 94.28g | Carb: 35.55g.
Breakfast: Scrambled Egg. Lunch: Hellmann's Real Mayonnaise, Tilapia (Fish). Dinner: Sour Cream, Hellmann's Real Mayonnaise, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: 2% Fat Milk. more...
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losing 3.7 lb a week
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