GogglesPaesano's Journal, 10 February 2011

243.7 lb Lost so far: 15.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 55.21g | Prot: 127.27g | Carb: 154.60g.   Breakfast: Honey bunches of oats raisin, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: arnold whole wheat bread, American Cheese, Maple Glazed Honey Coat Turkey Breast. Dinner: Extra Virgin Olive Oil, Spinach, Baked Stuffed Chicken. Snacks/Other: Ritz Low Sodium Snack Crackers, 100 Calorie Pack Chocolate Cake with Creamy Filling, apple, chocolate covered pretzel. more...

3267 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...