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Good Morning All! It is going to be a good day today. I finally dropped another pound. It has slowed down and I am trying to look at how I feel instead of what I weigh. It is a difficult process as my daughter will tell you. Painful sometimes but a lesson worth losing if I am to be successful at this.
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216.2 lb
Lost so far: 36.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2009:
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737 kcal
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Fat: 12.49g | Prot: 46.40g | Carb: 110.38g.
Breakfast: medifast cocoa, water. Lunch: water, Special K Bliss Bar - Orange, Country Vegetable Soup. Dinner: Red Tomatoes, fat free ranch dressing, dole classic iceberg lettuce, water, lean cuisine swedish meatballs. more...
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3254 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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