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42.2%
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179.6 lb
Lost so far: 57.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1470 kcal
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Fat: 61.29g | Prot: 130.46g | Carb: 100.92g.
Breakfast: Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Trader Joe's Uncured Turkey Bacon, Egg. Lunch: Barilla Gluten Free Penne, Publix Onions, Never Any Habanero Tequila Chicken Sausage, Butter , HEB Cantaloupe Chunks. Dinner: American Value Green Beans (Canned), Strong Roots Mixed Root Vegetable Fries, Soybeans (Mature Seeds, Steamed, Cooked) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Fred Meyer Natural Crunchy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 5.4 lb a week
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