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I did really goo yesterday with everything. I did some yoga and some cardio and I will do it again today. I feel like I am improving a lot.
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148.6 lb
Lost so far: 38.0 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2009:
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1283 kcal
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Fat: 58.68g | Prot: 42.12g | Carb: 158.89g.
Breakfast: apples, splenda, folgers coffee, milk. Lunch: Snickers Bar, Split Top Wheat Bread. Dinner: 14" Cheese Pizza (Thick Crust). Snacks/Other: chocolate chip cookies, Whole Natural Almonds. more...
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2168 kcal
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Activities & Exercise:
bible study - 2 hours and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 30 minutes, hairstyling - 15 minutes, animal care - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 7 hours and 47 minutes, getting ready for work - 22 minutes, making the bed - 6 minutes. more...
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losing 4.9 lb a week
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 Comments
I.m really glad to read that you're doing well. how do you feel after working out? isn't it a good feeling? beeing tired but in a good way...
keep going buddy! we can do it!
22 Apr 09 by member: jessyline
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