Weigh In record (no journal entry) for 15 May 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1157 kcal
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Fat: 42.67g | Prot: 56.01g | Carb: 130.94g.
Breakfast: Tesco Easy Oats. Lunch: Tesco Unsmoked Back Bacon Rashers, Tesco Medium White Sliced Bread. Dinner: Tesco Medium White Sliced Bread, Heinz Baked Beans, Tesco Southern Fried Chicken Steak. Snacks/Other: Cadbury Caramel Egg. more...
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gaining 1.9 lb a week
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