Weigh In record (no journal entry) for 14 May 2021
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1438 kcal
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Fat: 56.00g | Prot: 72.76g | Carb: 49.41g.
Lunch: Milbona Greek Style Natural Yogurt, Chicken Breast, Lindt 70% Dark Chocolate. Dinner: McCain 5% Fat Oven Chips, Fried Onions, Tesco Ribeye Steak. Snacks/Other: Sauvignon Blanc Wine , Coffee with Milk. more...
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losing 6.2 lb a week
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