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Good morning folk! Back under goal which is where I want to be for maintenance . How did that happen? I earned enough activity calories yesterday to eat to full satisfaction (adequate protein, yummy carbs, controlled fats, & evening snack ) and still have a calorie deficit plus. Drank water and got in 8 hours of sleep. All the best on your own journeys! Let’s make it a sunshiny day ☀️☀️☀️☀️. In fact, I will follow this with a photo of the stunningly blue sky I saw yesterday on my walk.
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138.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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