Weigh In record (no journal entry) for 10 February 2011
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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4218 kcal
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Fat: 119.20g | Prot: 244.39g | Carb: 437.77g.
Breakfast: 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Life Cinnamon Cereal. Lunch: Feta Cheese. Dinner: Beer, Mello Yello Soda, Chicken Carbonara (Small). Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Cupcake with Icing, Almonds. more...
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2497 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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