Weigh In record (no journal entry) for 14 May 2021
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203.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1949 kcal
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Fat: 95.58g | Prot: 112.31g | Carb: 164.43g.
Breakfast: Dairyland Creamo Half & Half, Kirkland Signature Nutrition Shake Vanilla, Kirkland Signature Greek Yogurt 3% Strawberry. Lunch: Kraft 100% Parmesan Grated Cheese, Kirkland Signature Chicken Alfredo with Penne Pasta. Dinner: Beef and Broccoli, Kung Pao Chicken, White Rice. Snacks/Other: Simply Protein Lemon Coconut Bar, Planters Dry Roasted Peanuts, Apples. more...
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3110 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 41 minutes, Driving - 5 hours, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 1.8 lb a week
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