Miguel's Journal, 18 January 2014

147.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 86.26g | Prot: 91.35g | Carb: 208.97g.   Breakfast: Jack in the Box Splenda No Calorie Sweetener, I Can't Believe It's Not Butter! Fat Free Spread, Bacon (Cured, Microwaved, Cooked) , Fried Egg , Coffee with Cream, White Bread , Oats Cereal (Instant, Dry, Fortified) , Soy Milk . Lunch: Cooked Lentils, Fresh'n Easy Garden Salad, Fresh Pork Sausage, White Rice, Equate Nutritional Shake Plus - Vanilla. Dinner: Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Coffee (Instant Powder) , Cream Substitute (Powdered) , Cheddar Cheese , Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Finely Shredded Mozzarella Cheese. Snacks/Other: Pears, Great Value Whole Natural Almonds. more...

1874 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...