ChristyLA's Journal, 18 January 2014

167.8 lb Lost so far: 48.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1891 kcal

Fat: 96.75g | Prot: 129.16g | Carb: 124.06g.   Breakfast: Saval Family Recipe Corned Beef Hash, Kroger Lite Mozzarella String Cheese, Trader Joe's Roasted & Unsalted Peanuts, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Hood Simply Smart Fat Free Half & Half. Lunch: Clementines, Provolone Cheese, Starbucks Sugar Free Caramel Syrup, Starbucks Nonfat Cappuccino (Grande), Spinach, Roast Beef, Kraft Light Mayonnaise, Apples. Dinner: Green Giant Fresh Baby Cut Carrots, Hormel Real Bacon Bits 50% Less Fat, Sour Cream, Potato, Beef Top Round (Trimmed to 1/8" Fat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Trader Joe's Creamy Unsalted Peanut Butter, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries. more...

2580 kcal

Activities & Exercise: Desk Work - 4 hours and 20 minutes, Housework - 1 hour and 20 minutes, Shopping - 1 hour and 15 minutes, Sitting - 3 hours and 20 minutes, Driving - 1 hour and 15 minutes, Sleeping - 11 hours, Standing - 1 hour and 30 minutes. more...