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Exercise has been good - diet has been spotty - need to refocus
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279.0 lb
Lost so far: 56.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1104 kcal
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Fat: 41.89g | Prot: 105.36g | Carb: 81.03g.
Breakfast: Boiled Egg, Water, America's Choice Bacon Thick Sliced, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: A&W Diet Root Beer (Can), Frankly Fresh Chinese Chicken Salad, Papa John's Chicken Strips. Snacks/Other: Lemonade, 2% Fat Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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5395 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 10 minutes, Driving - 2 hours, Sitting - 6 hours. more...
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losing 1.5 lb a week
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