wantachange's Journal, 09 February 2011

156.0 lb Lost so far: 2.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 45.42g | Prot: 138.11g | Carb: 31.97g.   Lunch: romaine lettuce, cucumber, chicken, carl's jr house dressing. Dinner: broccoli, tilapia. Snacks/Other: boiled egg whites, sugarfree gum extra. more...

1872 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...