foreverfrost's Journal, 18 January 2014

242.0 lb Lost so far: 108.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 101.30g | Prot: 160.00g | Carb: 176.56g.   Breakfast: Subway 6" Chicken & Bacon Ranch. Dinner: Chicken Express Jalapeno Popper, Chicken Express Biscuits, chicken express, chicken express breast, chicken express. Snacks/Other: QWLC Peanut Butter Bar. more...

3579 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Desk Work - 7 hours. more...