Weigh In record (no journal entry) for 09 February 2011
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1287 kcal
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Fat: 22.70g | Prot: 68.10g | Carb: 204.00g.
Breakfast: Biscuit Cereals - Island Vanilla, Fred Meyer Skim Milk. Lunch: Fat Free Sour Cream, Lite Shredded 3 Cheese Blend, Organic Pinto Beans, Organic Jasmine Rice. Dinner: 96% Fat Free Heart Healthy Flour Tortillas, Fat Free Refried Beans, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Ground Beef. more...
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steady weight
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