Weigh In record (no journal entry) for 18 January 2014
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120.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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631 kcal
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Fat: 37.20g | Prot: 41.38g | Carb: 35.86g.
Breakfast: Salsa, Onions, Mushrooms, Spinach, Egg. Snacks/Other: Great Value Mixed Nuts, Balance Bar Gold Chocolate Peanut Butter. more...
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gaining 0.9 lb a week
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