Weigh In record (no journal entry) for 18 January 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1307 kcal
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Fat: 46.27g | Prot: 111.09g | Carb: 114.91g.
Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink. Lunch: Boiled Egg, Great Value Solid White Albacore Tuna in Water (Low Sodium), Advocare Spark Energy Drink. Dinner: Betty Crocker Roasted Garlic Mashed Potatoes, Pork Chop, Grape Tomatoes. Snacks/Other: Great Value Chewy Protein Bars, Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites, Mango. more...
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2832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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