tlhamon's Journal, 18 January 2014

5.0%

119.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 63.50g | Prot: 209.20g | Carb: 201.40g.   Breakfast: Pure Protein Double Chocolate Peanut Butter Crunch. Lunch: Kroger Round Top Tender Twist Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Kroger Canned Spinach, Kroger Break Free Egg Substitute, Kroger Old Fashioned Oatmeal, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate. Dinner: Kroger Round Top Tender Twist Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Kroger Stewed Tomatoes, Kroger Break Free Egg Substitute, Kroger Old Fashioned Oatmeal. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Kroger Round Top Tender Twist Wheat Bread, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...

2432 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Standing - 9 hours and 20 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 2 hours. more...