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Today I reached the 10 lb mark. i worked hard this week and we only had 1 party on Saturday, so I had a week to work off any extra calories from that night.
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2137 kcal
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Fat: 83.11g | Prot: 142.68g | Carb: 224.70g.
Breakfast: Natural American Cheese, Coffee with Milk and Sugar, Fried Egg, Light Multi-Grain English Muffin, Savory Turkey Breakfast Sausage. Lunch: Real Mayonnaise, Hard-Boiled Egg, Organic Whole Grain Honey Wheat Bread, Donut Holes, Organic Oats & Honey Granola Cereal, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Regular Cottage Cheese. Dinner: Barbecue Sauce, Meat Loaf Made with Chicken or Turkey, Roasted Potato (Fat Not Added in Cooking), Dried Cranberries, Walnut Halves and Pieces, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Celery, Sharp Cheddar Cheese Snack Cubes. Snacks/Other: Unsalted Peanuts, Gala Apples, Coffee with Milk and Sugar. more...
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2890 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sitting - 6 hours. more...
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losing 1.0 lb a week
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