Weigh In record (no journal entry) for 13 May 2021
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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2395 kcal
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Fat: 84.87g | Prot: 121.41g | Carb: 291.73g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, 100% Lactose Free Lowfat Milk, Domino Sugar Granulated Sugar, Ginger. Lunch: Better Made Barbecue Potato Chips, French's Classic Yellow Mustard, Ball Park Golden Hot Dog Buns, Al Fresco Sweet Apple Chicken Sausage. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, FoodNetwork.com (The Neeleys) Honey Cornbread Muffins, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Panda Express Semi-Sweet Chocolate Chunk Cookie, Post Honey Bunches of Oats Honey Roasted Granola, Sun-Maid Natural California Raisins, Chobani Greek Yogurt Pineapple on The Bottom. more...
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gaining 1.7 lb a week
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