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TonyFar
Journal
13 May 21
TonyFar's Journal, 13 May 2021
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Weigh In record (no journal entry) for 13 May 2021
247.6 lb
Lost so far:
0 lb
.
Still to go:
11.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 May 2021:
1450 kcal
Fat: 41.70g | Prot: 104.30g | Carb: 141.20g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Kylling halv grillet 200g.
Dinner:
Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g.
Snacks/Other:
Kvikklunsj 24g, appelsin 200g, Eple Red Delicious 200g.
more...
3097 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
3 Supporters
Support
Comments
Nice 🙌🏽
13 May 21 by member:
Daughter of the_King
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