Weigh In record (no journal entry) for 18 January 2014
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167.3 lb
Lost so far: 51.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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843 kcal
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Fat: 16.01g | Prot: 74.28g | Carb: 113.84g.
Breakfast: Kellogg's Special K Peach & Apricot, Juhayna 0% fat milk. Lunch: Publix Red Bell Pepper, Deli Turkey or Chicken Breast Meat, Mushrooms , Publix Boneless Skinless Chicken Thigh. Dinner: Juhayna Light yogurt , Juhayna Light yogurt , Juhayna Light yogurt . Snacks/Other: Clementines , Apples , Apples , Apples , Carrots. more...
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losing 0.2 lb a week
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