Weigh In record (no journal entry) for 18 January 2014
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121.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2014:
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537 kcal
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Fat: 6.48g | Prot: 11.33g | Carb: 110.95g.
Breakfast: Banane, Innocent Smoothie Kiwi Pomme Ananas. Lunch: Fenouil, Brocoli Cuit (à partir de Frais), Juvamine Soupe de Régime aux Choux. Dinner: Juvamine Soupe de Régime aux Choux. Snacks/Other: Innocent Smoothie Kiwi Pomme Ananas. more...
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2176 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 45 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes. more...
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losing 0.4 lb a week
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