shanekwa's Journal, 12 May 2021

161.6 lb Lost so far: 1.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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805 kcal

Fat: 15.56g | Prot: 61.53g | Carb: 99.93g.   Breakfast: Broccoli Flower Clusters , Great Value No Sugar Added French Vanilla Coffee Creamer, Great Value No Sugar Added French Vanilla Coffee Creamer, Bob Evans Scrambled Eggs Whites (3 Eggs), ShopRite Cauliflower. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, McAlister's Deli Deli Turkey on Wheat Sandwich, Papa John's Garlic Knots. more...

2317 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...