Weigh In record (no journal entry) for 12 May 2021
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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617 kcal
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Fat: 28.10g | Prot: 46.86g | Carb: 42.12g.
Lunch: Kroger Kosher Dill Pickle Spears, Wegmans Mushrooms, Feta Cheese , Coastal Valley Farms Organic Spring Mix, Perdue Grilled Chicken Breast Strips, Cherry Tomatoes. Snacks/Other: Imperial Nuts Antioxidant Blend, Kroger Banana Nut Bread. more...
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gaining 0.3 lb a week
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