Weigh In record (no journal entry) for 11 January 2021
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183.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2006 kcal
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Fat: 53.58g | Prot: 58.37g | Carb: 286.58g.
Breakfast: Soft Boiled Egg, Stonewall Kitchen Damson Plum Jam , Toasted 100% Whole Wheat Bread, Coffee. Lunch: Bojangles Sweet Tea (Regular), Uno Chicago Grill Chicken Shrimp and Sausage Gumbo, Chipotle Mexican Grill Cheese Quesadilla. Dinner: Bread, Fresh Pork Sausage, Fazoli's Fettuccine with Marinara (Regular). Snacks/Other: Red Table Wine, Tangerines (Mandarin Oranges), Southern Grove Tranquility Trail Mix. more...
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2335 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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