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41.4%
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181.9 lb
Lost so far: 55.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1509 kcal
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Fat: 73.96g | Prot: 105.09g | Carb: 114.16g.
Breakfast: Canyon Bakehouse Plain Bagel, Egg, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Black Olives, Tomato and Cucumber Salad with Oil and Vinegar, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bertolli Olive Oil, Egg, Roasted Potato, Brussels Sprouts, Parkview Turkey Polska Kielbasa. Snacks/Other: M&M's Peanut M&M's (20g), Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Fred Meyer Natural Crunchy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 0.6 lb a week
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