Weigh In record (no journal entry) for 17 January 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2106 kcal
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Fat: 55.06g | Prot: 57.53g | Carb: 353.16g.
Breakfast: Royal Crown Cola RC Cola, Baby Food Junior Apples and Pears, Ensure Ensure Plus - Strawberries & Creme, Hunt's Butterscotch Pudding Snack Pack, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, 2% Fat Milk. Lunch: Boiled Potato (without Peel), Royal Crown Cola RC Cola. Dinner: Ensure Ensure Plus - Strawberries & Creme, Baby Food Squash, Baby Food Bananas, Royal Crown Cola RC Cola, 2% Fat Milk. more...
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gaining 0.3 lb a week
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