ejswank's Journal, 09 February 2011

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 33.67g | Prot: 46.05g | Carb: 161.55g.   Breakfast: Coffee, Instant Oatmeal. Lunch: Select Harvest Savory Chicken and Long Grain Rice Soup. Dinner: Pepperoni, Egg Noodles (Enriched, Cooked). more...

2578 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...