megatucf's Journal, 17 January 2014

155.2 lb Lost so far: 21.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 29.92g | Prot: 69.12g | Carb: 191.42g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Rice Wine, California Rolls, Tuna Sushi, Salmon Sashimi. Dinner: DiGiorno Shaved Parmesan Cheese, Bruschetta, Publix Premium Sourdough Bread, Panera Bread French Onion Soup (without Cheese & Croutons), White Table Wine. more...

1715 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...