ejswank's Journal, 17 January 2014

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 113.90g | Prot: 61.33g | Carb: 343.82g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 Vegetable 100% Juice from Concentrate with Added Ingredients. Dinner: Marie Callendaers Chicken pot pie. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...

3055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...