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4.8%
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120.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2483 kcal
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Fat: 68.18g | Prot: 194.85g | Carb: 233.26g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), The Original 1/2 Lb Burger with Bun. Dinner: Jif Simply Jif Creamy Peanut Butter, Kellogg's Pop-Tarts Frosted - Blueberry, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate. Snacks/Other: Kroger Round Top Tender Twist Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Hershey's Natural Unsweetened Cocoa. more...
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2474 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 12 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.2 lb a week
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