Weigh In record (no journal entry) for 09 February 2011
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134.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1665 kcal
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Fat: 98.34g | Prot: 88.90g | Carb: 81.98g.
Breakfast: String Cheese. Lunch: ranch, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), boiled egg, garden salad. Dinner: red wine, hot okra, cheese dip, asian slaw, Baked or Broiled Salmon, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: barbeque chips. more...
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1917 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 9.8 lb a week
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