Weigh In record (no journal entry) for 09 February 2011
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268.6 lb
Lost so far: 51.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1563 kcal
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Fat: 34.97g | Prot: 102.11g | Carb: 195.07g.
Breakfast: apple, nonfat cottage cheese. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: restaurant hamburger bun, Chipotle Black Bean Burger. Snacks/Other: half and half, YOPLAIT FAT FREE BLUEBERRY YOGURT, veggie crunchers amport. more...
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4045 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 5.6 lb a week
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