Weigh In record (no journal entry) for 16 January 2014
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226.0 lb
Lost so far: 26.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1344 kcal
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Fat: 34.74g | Prot: 102.19g | Carb: 169.01g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Weight Watchers Jalapeno Pepper Cheese Wedges, Sliced Ham (Regular, Approx. 11% Fat), brewed coffee, half & half, sugar. Lunch: Green String Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: No Name Canola Oil, Isernio's Hot Italian Chicken Sausage, Barilla PLUS Farfalle Multigrain Pasta, Great Value Great Northern Beans, Red Tomatoes (In Tomato Juice, Canned), Kale, Parmesan Cheese (Grated). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Egg Beaters low fat Flan, Clementines, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 3.5 lb a week
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