Weigh In record (no journal entry) for 09 February 2011
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115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2453 kcal
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Fat: 62.10g | Prot: 91.48g | Carb: 353.31g.
Breakfast: Brown Rice Bread, Natural Super Chunk Peanut Butter, Fat Free Original Liquid Coffee Creamer, 100% Whey Protein Powder Gold Standard - Rocky Road, Rice Cakes - Apple Cinnamon. Lunch: Cos or Romaine Lettuce , Onions , Grape Tomatoes, Broccoli , Crumbled Goat Cheese, Light Balsamic Vinaigrette, Portabella Mushrooms , Carrots , Bananas, White Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Dinner: Portabella Mushrooms , Light Balsamic Vinaigrette, Broccoli , Pinot Noir Wine, Cos or Romaine Lettuce , Onions , Grape Tomatoes, Green String Beans, Ahi Tuna Steak. Snacks/Other: Purely Decadent Dairy Free Frozen Dessert - Cookie Dough made with Coconut Milk (Gluten Free), Dried Mixed Fruit, Natural Almonds 100 Calorie Pack, Rice Cakes - Apple Cinnamon. more...
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2254 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Dance (slow step) - 1 hour, Stretching (yoga) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Running - 7/mph - 46 minutes, Desk Work - 2 hours. more...
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steady weight
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