Weigh In record (no journal entry) for 10 May 2021
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216.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1224 kcal
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Fat: 54.18g | Prot: 83.77g | Carb: 105.93g.
Breakfast: Tim Hortons LG Dark Roast 1M 1S, Lou's Peameal Bacon, Plums. Lunch: Italian Salad Dressing (Reduced Calorie) , Tomatoes, Broccoli, Chicken Breast. Dinner: Lean Ground Beef, Cheese Sauce (From Recipe) , Cos or Romaine Lettuce , Tostitos Salsa Medium, Gay Lea Sour Cream 14%, Cheddar Cheese , Mexicasa Tortillas. Snacks/Other: Bananas , Cheddar Cheese . more...
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losing 4.5 lb a week
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