bludella's Journal, 16 January 2014

138.7 lb Lost so far: 14.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 54.53g | Prot: 62.98g | Carb: 250.10g.   Breakfast: Thomas' Whole Wheat English Muffin, Smucker's Seedless Blackberry Jam, Smart Balance Light Butter & Canola Oil Blend, Half and Half Cream, Coffee (Brewed From Grounds), Ocean Spray White Grapefruit Juice. Lunch: Blackberries, Strawberries, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Crystal Farms All Whites 100% Liquid Egg Whites, Athenos Reduced Fat Crumbled Feta Cheese. Dinner: Sunnyside Farms Greek Non Fat Yogurt Plain, Pace Picante Mild Salsa, American Heritage Cheddar Shredded Cheese, Goya Black Beans, Yellow Sweet Corn. Snacks/Other: Dove Dark Chocolate Miniatures, Snyder's of Hanover Sourdough Hard Pretzels, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Tall), Chocolate Chip Cookies (Soft Type), Reese's Miniature Peanut Butter Cups, Starbucks Reduced Fat Banana Chocolate Chip Coffee Cake. more...

2208 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Exercise machine (slow) - 23 minutes, Exercise machine (moderate) - 23 minutes, Standing - 2 hours, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Sitting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 50 minutes. more...