|
Today and tomorrow are my 2 days in the 5:2 challenge. I'm confident I'll get through it.
|
190.6 lb
Lost so far: 9.4 lb.
Still to go: 55.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 January 2014:
|
639 kcal
|
Fat: 27.42g | Prot: 45.38g | Carb: 58.86g.
Breakfast: Trader Joe's Hass Avocado, Egg, Egg White. Dinner: Banana Pepper, Broccoli, Olives, Tomatoes, Baby Corn, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Baby Carrots, Kroger Hot Pepper Cheese, Oscar Mayer Honey Smoked White Turkey. more...
|
losing 11.2 lb a week
|
 Comments
16 Jan 14 by member: skwhite
|
two days low cal snacking ie ,< 500 and five days normal diet
17 Jan 14 by member: namramn1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wanderingartist's weight history
|