Weigh In record (no journal entry) for 16 January 2014
|
265.0 lb
Lost so far: 12.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
2181 kcal
|
Fat: 81.69g | Prot: 49.31g | Carb: 308.86g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Instant Oatmeal, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Vigo Black Beans and Rice. Snacks/Other: Great Value Cinnamon Apple Sauce, Country Crock Shedd's Spread Original, Scone, Scone, Navels Oranges, Mauna Loa Milk Chocolate and Caramel Covered Macadamia Nut Clusters, Mauna Loa Milk Chocolate and Caramel Covered Macadamia Nut Clusters. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjennmom's weight history
|