Weigh In record (no journal entry) for 16 January 2014
|
168.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 January 2014:
|
995 kcal
|
Fat: 77.84g | Prot: 48.13g | Carb: 28.51g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Herbal Tea, Beef Pastrami (Cured), Organic Valley Heavy Whipping Cream, Scrambled Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Organic Valley Heavy Whipping Cream, Coffee, Butter (Salted), Cream Cheese, Cucumber (Peeled). Dinner: Beef Pastrami (Cured), Pumpernickel Bread, Bananas. more...
|
losing 39.2 lb a week
|
Comments
It says diet followed poorly - I meant to put that in for yesterday, not today. But haven't figured out how to get rid of it yet.
16 Jan 14 by member: GMacT
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMacT's weight history
|